I came across this Turbulence Training bodyweight cardio workout towards the tail end of my trip last week.
Craig Ballantyne refers to this as a cardio workout, but it really is a combination of cardio, strength and mobility training all rolled in to one.
The workout is a total of 8 exercises and the premise is that you complete 3 sets. I made it through 2 sets, sucking wind.
How about you?
Train hard; stay strong.
Peace.
Susan
Wednesday, October 15, 2008
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8 Responses to "Bodyweight Cardio Workout"Glad you liked it!
craig
Your program is still the best around Craig!!
want to try this new workout challenge...how many of the spiderman pushups, walking lunges and spiderman climbs do i do w/ each set?
Donna, when I first went through the video I noticed that Craig didn't mention the counts for the push-ups, lunges and climbs, but being that he did mention you needed to complete a total of "300" reps/seconds per set, I came up with the following per set:
- 25 spiderman push-ups
- 30 walking lunges
- 25 spiderman climbs
Susan
great minds....I did the exact same thing. Will try it this am. Thanks!
Wow what a workout! This is a great fitness routine. This is the first time I've read your blog, but I'll definitely be back.
Fitness, thanks for stopping by and taking the time to comment! Check out yesterday's (11/30) posting. Another really cool BW workout!
Susan
That sounds challenging. I'd like to try that. I'll follow your number of repetitions for each set, Susan. :)
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