Earlier this week I addressed Essential Fatty Acids and their importance in our diet. I also mentioned at the end of that posting that I made the decision to make a change in regards to my fish oil supplementation.
Here’s why …
As noted in the July 8 Nutrition Tip Of The Week , Dr. John Berardi recommends starting with 6 grams of fish oil supplementation each day, and assume that 30% are EPA + DHA (Omega-3).
That means that your goal should be to consume approximately 1800 mg of Omega-3 on a daily basis.
Now let’s take a look at what I consider to be three quality brands of fish oil and the cost associated with consuming 1800 mg of Omega-3 on a daily basis:
Life Extension Super Omega-3 1000 mg; $24/120 soft gels; 600 mg Omega-3 per soft gel; $0.60 per 1800 mg
Nordic Naturals Ultimate Omega 1000 mg; $41.60/120 soft gels; 640 mg Omega-3 per soft gel; $1.04 per 1800 mg
Carlson Laboratories Super Omega-3 Fish Oil; $34.16/250 soft gels; 500 mg Omega-3 per soft gel; $0.55 per 1800 mg
My Fish Oil of choice was Nordic Naturals. Once I sat down and did the math I made the decision to switch to Life Extension. Both are what I believe to be quality products so for me it was about saving a few dollars.
Remember, it’s just as important to read the labels on your supplementation products as it is on packaging at the grocery store!
Train hard; stay strong.
Peace.
Susan
Wednesday, March 3, 2010
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4 Responses to "Fish Oil Supplementation"Thanks Susan!
I have been thinking about my omega-3 intake a lot lately! Your information helps!
Excellent! If you have any questions Janet, let me know!!
It is very interesting article and quite impressive too.I agree with most of what you are saying here.Thanks a lot for sharing.Keep blogging.
This post was very nicely written, and it also contains a lot of useful facts. I enjoyed your distinguished way of writing this post. You have made it easy for me to understand.Keep up the good works.
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