One of our Ask The Trainer questions from last week was about how to resolve lower back issues and our resident trainer Sydney Sloan's answer ... strengthen the core!
When I came across Craig Ballantyne's Medicine Ball Ab Workout this morning, I just had to post it even though Wednesday is usually my "day off". This was simply too good not to share and I'm going to test drive it myself today with my 2.5 lb medicine ball.
Learn more about Craig Ballantyne and his Turbulence Training program HERE.
Train hard; stay strong.
Peace.
Susan
Wednesday, November 19, 2008
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3 Responses to "Medicine Ball Ab Workout"Awesome, I have a focus on my abs right now, this will be added to the list of tools aka WEAPONS lol. Thanks!
I recently came across your blog and have been reading along. I thought I would leave my first comment. I don't know what to say except that I have enjoyed reading. Nice blog. I will keep visiting this blog very often.
Sarah
http://www.thetreadmillguide.com
Ab workout guide
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