Ask The Trainer

We received an email this week from a reader asking whether they should perform steady-state cardio before or after strength training.

My first reaction was to ask "why" steady-state versus HIIT. Apparently this reader is already doing HIIT 2x per week, so adding a few steady-state cardio sessions is more than acceptable as there are clear cardiovascular benefits.

So, the answer to the question is that you want to perform your steady-state cardio workout post strength training, for two reasons:

1. Strength training is physically and mentally demanding. To get the most benefit out of a strength training program you want to ensure that you are lifting maximum weight. If you already burn yourself out with an extended cardio session, that is not likely to happen.

2. The metabolic boost you will obtain from strength training is going to be greater than what you'll obtain during a steady-state cardio workout. This is because when you lift heavy you are performing a high intensity, short duration activity each time you move that weight.

When you perform this type of activity, glucose (simple sugar) is your body's preferred source of fuel. As you go through your strength training routine you will gradually use up glucose stores and start mobilizing fat for energy.

By the time you're done with your strength training workout and move to cardio, you will be in optimal fat burning mode.

The bottom line is that performing cardio after strength training burns more fat and calories!

Send your fitness questions to AskTheTrainer@CatapultFitnessBlog.com

Train hard; stay strong.

Peace.

Susan