As others have been increasing their prices to help offset losses in these tough economic times, Craig has gone in the opposite direction and is giving folks the opportunity to test drive his workouts at an incredibly fair price.
In total there are 29 TT workouts dedicated to Fat Loss. My personal favorites are:
- Turbulence Training DB-BW Fusion Fat Loss 8-Week Workout Program
- TT Bodyweight 1000
- TT Buff Dudes - Hot Chicks - not crazy about the name, but the timed bodyweight intervals are sick!
Craig has 7 Muscle Building Workouts that are also available for $9.95 apiece. I can't make recommendations at this point, but next week I'll be start the TT DB Mass at Home Workout and posting my progress here on the blog. Stay tuned.
If you want to see a complete list of all the 35+ Turbulence Training workouts available for $9.95 apiece, you can check them out here. Each of these programs contains at least 4-weeks of workouts. If you have questions about any of the programs that you would like answered before making a purchase, just post a comment and I promise to respond.
Likewise, if you're currently using Turbulence Training, I would LOVE to hear your feedback on which programs you have used, and which programs are your favorites! Please post a comment as this feedback is invaluable to other Catapult Fitness Blog readers!!
I'll close this posting with a reminder. Repeating the same workout week after week will slow your results and potentially lead to hitting a plateau. To keep progressing, it's imperative to constantly change variables in your workout including exercise selection, exercise order, weight, reps and sets.
If you've been doing the same routine now for more than 4-weeks, consider making a change.
Train hard; stay strong.
Peace.
Susan
.jpg)
comments
4 Responses to "Fat Loss Workouts In Time For Summer"I have read quite a bit of literature about putting on muscle, but seldom do I see information about how to lose muscle. I was an rower in college and now a few years down the road, still have pretty enormous legs. I've since switched to marathon running and think I could be much faster (and less prone to knee injuries) if I dropped 10-15 pounds. I'm 5'7'', weigh 148, and have 19% body fat. My training consists of 3 running workouts each week (that include a long run, tempo run, and intervals) plus 3 60 minutes cross training workouts, 2 days of vinyasa flow yoga, and 3x week upper body weights. Any tips on how to shed a little bit of the excess muscle I have in my legs? I feel quite bulky and heavier than I'd like to be.
Liv, definitely not an area I'm well versed in, but here is a thought for consideration.
Quadriceps often over-develop in athletes if smaller muscles in the leg are weaker. The quads are made up of 4 large muscles, and they often take over the work to compensate for the weaker muscles.
Right off I'm making an assumption that when you say you have "enormous legs", you're referring to your thighs.
If this is correct, you may want to focus on strengthening your hamstrings and inner thighs, to create a better balance of muscle strength. If your quads continue to do all the work, it will be difficult to lose the excess muscle.
I had great success with 2K3 and 2K4 in the original manual last fall. They were great programs even for someone at the novice level.
I just finished "Gain Muscle/Lose Fat" and found it to be a great workout, with lots of the traditional exercises a love. The bodyweight circuit on Workout B was great for my conditioning!
I started "Buff Dudes and Hot Chicks" this week and will let you know how it goes!
Liz, thanks for the input! Now you have me second guessing my next workout selection :)
I'm going to have to take a close look at Gain/Muscle, Lose Fat over the weekend and make a decision on what I'm going to start with on Monday.
I cannot wait to hear your results on Buff Dudes and Hot Chicks! Keep me posted!!
Post a Comment