TT March Madness

Craig wasn't kidding when he named the March workout of the month "March Madness". This part body weight/part kettlebell workout really is madness, consisting of 3 distinct sessions:

• Workout A - a body weight power circuit
• Workout B - a kettlebell + body weight circuit
• Workout C - a kettlebell strength circuit

[note: a dumbbell can be substituted for a kettlebell]

If that doesn't seem like enough, I should mention that following Workout A, Craig has thrown in a pre-fatigue ab circuit PLUS body weight interval training.

Pre-Fatigue Ab Circuit

1) Plank – 45 seconds

2) Stability Ball Jackknife – 15 reps (2-0-1)

3) Side Plank – 30 seconds per side

4) X-Body Stability Ball Mountain Climber (Feet on Ball) – 8 reps per side (1-0-1)

Rest 1 minute and repeat up to two more times (but only one more time in week 1).



The Turbulence Training March Madness workout is a 4-week program that is to be performed 3x per week.

What I particularly like about this program is the body weight intervals, which are a nice change from the treadmill and exercise bike, and can be performed absolutely anywhere, without any equipment.

You can pick up a copy of the TT March Madness program for $9.95 HERE. The program includes:

• The Power Circuit
• The Turbulence Training Pre-Fatigue Ab Circuit
• The 5-Minute Body weight Interval Training Sessions
• The Kettlebell - Body weight 10x20 Circuit
• The Turbulence Training Dumbbell - Body weight Strength Circuit
• The Turbulence Training Body weight Interval Program
  

Looking for more Kettlebell workouts? Check out the August 2007 TT KB-DB-BW Fusion program.

Train hard; stay strong.

Peace.

Susan