Wednesday, April 22, 2009

Episode 3 - You Cannot Out Train a Poor Diet!


How does the mini protein bar stack up against speed walking on the treadmill?



Personally, I'm not a fan of protein bars in general for anyone looking to lose weight/burn fat (I make some exceptions for my boys who are trying to pack on muscle). Too many folks use supplementation in place of whole foods at the cost of depleting themselves of the vitamins and minerals needed to maintain optimal health.

Don't make this mistake!

Train hard; stay strong.

Peace.

Susan

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comments

1 Response to "Episode 3 - You Cannot Out Train a Poor Diet!"
  1. helpfultips said...
    April 24, 2009 at 4:25 AM

    nice blog and stuff helpful for all user, nice HEALTH TIPS thanks

 

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