Here's To Another Happy, Fit Summer!

For the past two years, to celebrate the unofficial kick-off to summer I provided Catapult Fitness Blog readers with a 4-week workout program to ensure everyone would be on their way to being ripped by July 4th!

With the holiday weekend once again upon us, I thought it appropriate to re-post that workout.

Link To Free 4-Week Bodyweight Turbulence Training Workout

After clicking on the above link, make certain to download the file as a .PDF so you have easy access to it via your own computer!

I also wanted to provide CFB readers with two additional workouts - one for beginners and one for those of you who are more advanced Turbulence Training followers:

If you are a beginner, try this:

1) Bodyweight Squat - 30 seconds
2) Kneeling Pushups - 30 seconds
3) Stability Ball Leg Curl - 30 seconds
4) Side Plank - 15 seconds per side

Rest 30 seconds and repeat 1 more time for a 5 minute total body strength circuit.

Craig Ballantyne's 7-Exercise Sweat Circuit (Advanced):

1) Kettlebell Swings - 30 seconds
2) Pushups - 30 seconds
3) Kettlebell Snatches - 30 seconds per side
4) Jumps - 30 seconds
5) Mountain Climbers - 30 seconds (alternating sides)
6) Run at 8/10 intensity - 60 seconds
7) Plank - 60 seconds

Enjoy the long weekend!

Susan