This particular workout is targeted to individuals at an intermediate/advanced fitness level, but there are a few tips for making the workout easier if you beginners want to give it a try!
Warm-Up
Make sure to start with a total body, bodyweight warm-up, featuring prisoner squats, easy pushups (again, this is Craig's workout. I'd like to see everyone doing full push-ups!), stability ball hip extensions, and planks.
Supersets
Don’t rest between supersets, but take 30-60 seconds before repeating each superset.
1A) DB Walking Lunge (8 reps/side)
1B) Stability Ball Ab Pike (10 reps)
2A) DB Chest Press (8 reps)
2B) 2-Leg Stability Ball Leg Curl (20 reps)
3B) X-Body Mountain Climber (12/side)
Interval Training (cardio)
To make that workout easier, use 1-leg hip extensions instead of walking lunges, planks instead of the ball pike, and side planks instead of X-body mountain climbers.
In total, this workout shouldn't take you more than 45 - 50 minutes.
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Train hard; stay strong and happy 4th of July to those celebrating!
Peace.
Susan
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comments
3 Responses to "Fat Loss Workout For Women?"For Cardio it is almost a must that the body goes through the correct warm ups.It is a very effective technique used to lose weight and also lose fat from specific areas of the body.
It is true that a procedural work out sessions helps the body to systematically fall into the rhythm and thus enjoy the exercises and make the most of it.
Cardio is rigorous and works out to get rid of the unwanted fat yes...but when one not regularly adhere to it what can be the bad sides f it?
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