Woman or man, this is one kick-butt bootcamp!
The one day workshop called “Functional Fitness For The Female Athlete” was put together by Will Brink and conducted by coach John "Sully" Sullivan at Excel Sports and Fitness in Waltham MA.
Fun!
Train hard; stay strong. Get out and move today!
Peace.
Susan
Saturday, October 3, 2009
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4 Responses to "Functional Fitness Bootcamp For Women"This has to be a great program....it's my home town!
Lucky you!! I think you should contact the gym and find out when the next bootcamp is! If you'd like to shoot some video and post about it on CFB, I'd love to have you as a guest writer!!!
Hi Susan
been a while. Functional training is the best way to build strength as it puts more focus on natural movements, so good going on this vid.
Sorry Susan, just saw your message. Waltham is where I used to live. I moved to Florida a few years ago, and since the cold weather is approaching, you won't see me there anytime soon lol
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