What I particularly like about this Turbulence Training video? It has GREAT high intensity cardio training that you can do at home (no gym membership necessary!).
By the way, those cross body mountain climbers ... brutal once you build up some speed!
Train hard; stay strong.
Peace.
Susan
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3 Responses to "The Truth About Cardio"Really impressive video you just shared. Perfect for body builders like me. Thanks for sharing and keep it up!
Brian
health and fitness clubs in San Diego
Thanks for stopping by and posting Brian!
I am def on the "dark side of cardio"....and now I am exhausted from thinking about doing 6 rounds of burpies!!! Eye opening....thanks. Btw - I always do those Cross Mountain Climbers - love them. Did sets of 30 in between upper body work out last night!! Great ideas and great post!!!
Caron
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