For the last official CFB posting of 2009 I wanted to take the opportunity to thank all of my readers for another wonderful year!As someone who has always taken my health for granted, 2009 has taught me that it is indeed the most precious gift and one that we should do everything within our power to maintain.
I'm feeling strong enough to begin working out full time again and for 2010 I'm going to take CFB back to its roots; writing a good deal about my own personal workouts and the trials and tribulations that go along with them.
I'll pretty much be starting from square one, and hope to have many of you join me along the way.
You will also meet two CFB Readers who have decided to make the commitment and enter the 7th Turbulence Training Transformation Contest. They will keep us posted throughout the next 3-months on their progress so let's cheer them on!
If you're carrying around alot of extra weight or just a few extra pounds, make 2010 the year that you become a slimmer, healthier you!
I feel that it is going to be a fabulous year and I'm anxious to get started.
In the meantime, a very happy and healthy New Year to you and your family!
Train hard; stay strong.
Peace.
Susan
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4 Responses to "Happy New Year!"I'm with you, girl! Here's to an even healthier 2010!! My 2009 journey has been incredible & some of that is due to following YOU. I always get a little a-twitter when I see "Catapult .." email in my box. I'm going into the new year in a leg cast & looking at at least 3 months limited workouts :<( but I'm doing what I can. I'm gonna go all out with you, Susan. Keep blogging!
I'll be looking forward to these. Just diagnosed with a slight tear of my rotator cuff has me completely rethinking what I can and cannot do in the gym.
So for 2 months I will be reinventing my workouts, then working my back to my goals.
Will STILL bench 135# this year - and do 5 hanging pull ups. Just not as soon as I thought.
May end up doing a C25K in addition...
Yarnball, thanks so much for the kind words! It's nice to know that my blog has made a difference for someone ... it's these comments that keep me going!!
Sorry to hear about the leg cast. That's certainly an obstacle but obstacles were made to be overcome!!!!
Wishing you a happy and HEALTHY 2010!
Thanks deb roby! I'm looking forward to them too (and getting back to a regular workout schedule!). Your health comes first, so take care of that shoulder!!!!!!
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