Sets, Reps and Other Things ...

I wanted to share two charts with CFB readers.

The first is based on a recently released position paper by The American College of Sports Medicine, offering guidelines on how to build a solid strength training routine. Here is what they recommend:


* The heavier the weight, the lower the number of reps per set.
Note: Click image to enlarge

The next chart is something that I put together that outlines CFB recommendations on set and rep ranges based on the type of workout you're performing


Note: Click image to enlarge

Hope you find these useful!

Train hard; stay strong.

Peace.

Susan