Maybe I'm aging myself, but the phrase "keep on truckin'" was to my childhood what Nike's iconic "just do it" was to the 1980s.With my health issues giving me a hard time last week I got myself back on track this past Sunday with a pretty fun workout that I feel has really put me on track mentally with pushing my limits.
My circuit went something like this:
- 10 squat jumps
- 20 medicine ball ball chops
- 10 push ups
- 30 bodyweight squats
- 10 medicine ball slams
I took a 2 minute break between sets and completed a total of 5 sets.
Following this workout I hit the incline trainer for 30 minutes.
Best of all, while I was exhausted after the workout I didn't feel the need to spend the remainder of the day in bed. Something I haven't experienced in quite a while.
Monday I took a rest day and Tuesday I went back to the Turbulence Training Hardcore Fat Loss Beginner Workout A.
Another awesome find this weekend was a wonderful review of Catapult Fitness Blog by Mary Ward from the Do You Digg It! Blog Review Team.
Thank you Mary!
Train hard; stay strong.
Peace.
Susan
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comments
3 Responses to "Keep On Truckin'"A very similar circuit is one of my favorite! I pair it with balance training exercises and combined it kicks my butt.
Good to see you feeling healthy again.
Sorry to hear about the health issues. But congrats on the workout and insight. That is great!
What a terrific and accurate review from Do You Digg It.
Thanks so much deb and dan!
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