Nicole's Journey: Part 5

Start date: 12/27/2009
Starting weight: 240 lbs
Current weight: 236 lbs

So I'm down another 3 pounds this week. YAY!!! It feels good to see results, it really does. I have still been staggering my calories throughout the week as Susan suggested and so far that has proven to help as the results on the scale are showing.

I began the Turbulence Training workout for Buff Dudes and Hot Chicks this week on Wednesday and really enjoyed the change. It's nice to have the workouts all planned out in advance. I had a bit of a hectic schedule last week and it was lifesaver to be able to get all my workouts done in such a short amount of time. With the ability to do it at home, I really have no excuse at all!

So the Superbowl was yesterday and I spent part of the morning preparing food to take with me to watch the game. It's so easy to make bad choices where food is concerned when it's right there in front of you! Not for me - I was more than happy with what I brought to snack on.

I hope everyone has a great week. Train hard, I know I will be!!

Nicole