Time Well Spent

I decided to head over to the gym last night around 7pm and quickly remembered why I typically DON'T go to the gym at night - it was mobbed.

My main goal was to get in my workout and get out of that gym as quickly as possible.

My workout of choice was day 1, workout A of the Turbulence Training Hardcore 2K10 program. The workout is comprised of supersets, a big plus when you're crunched for time (or just in a hurry to finish!).

Another big time saving factor was that like most TT programs, the workout has minimal rest between sets. This helps to burn more calories over the course of the workout by keeping your metabolism cranking.

I also wanted to add in an extra day of ab work this week so I decided to integrate my ab work between sets. I've found that integrating ab work and/or cardio between sets is a great time saver (sometimes, instead of working my abs I'll toss in 100 reps of jumping jacks or jump rope).

Total time spent in the gym - 50 minutes.

Results - priceless.

Train hard; stay strong.

Peace.

Susan