The New Rules Of Lifting For Abs

Was reading my buddy Craig's blog today and came across a blurb he wrote on Alwyn Cosgrove and Lou Schuler's new book The New Rules of Lifting for Abs: A Myth-Busting Fitness Plan for Men and Women Who Want a Strong Core and a Pain-Free Back.

This couldn't be more timely being that I'm on my ab routine soap-box!

Exercises in the book include the likes of

- Front Plank plus Cable Pulldown
- Side Plank plus Cable Row
- Cross Body Mountain Climber
- Inchworm or Stability Ball Rollout
- Side Plank with Dumbbell Lateral Raise

Not a sit up or crunch in site! May be a good stocking stuffer next year for any doubters :)

Train hard; stay strong.

Peace.

Susan