The Big 3

It's been a brutal winter here in the Northeast, but as cold and snowy as it is outside now, spring is just 5-weeks away!

That's right. Before you know it we will be shedding our winter clothes and it will once again be time to show some skin.

For me that means it's time to focus on what I consider the Big 3 training protocols to ensure I'm looking good once it's time to shed the winter clothes ...

1. Interval Training. Research study after research study supports the fact that interval training incinerates fat faster than constant, moderate physical activity. And remember, interval training is not limited to the treadmill! If you need some tips on putting together an interval training program check out the Maximize Your Gym Time posting.

2. Bodyweight Strength Training. No gym equipment, no problem! Pull-ups, chin-ups, push-ups, bodyweight squats, and walking lunges will not only crank up your heart rate, but will enable you to realize tremendous strength gains.

3. Explosive Movements. For those of you training at a intermediate or advanced level, consider adding explosive movements such as Kettlebell swings, jump squats and burpees to your program. They will help you to generate both power and strength, and take your training program to the next level.

Train hard; stay strong.

Peace.

Susan